{"id":496,"date":"2016-01-10T21:40:00","date_gmt":"2016-01-10T20:40:00","guid":{"rendered":"http:\/\/rkus.li\/wordpress\/?p=496"},"modified":"2016-03-22T21:40:28","modified_gmt":"2016-03-22T20:40:28","slug":"ziele-2016","status":"publish","type":"post","link":"https:\/\/rkus.li\/wordpress\/?p=496","title":{"rendered":"Ziele 2016"},"content":{"rendered":"<p>Gesund und Unfallfrei!<\/p>\n<p>Wieder 10000km und 100&#8217;000HM m\u00f6glich?<\/p>\n<p><a href=\"http:\/\/rkus.li\/wordpress\/?p=478\" target=\"_blank\">19. Juni 2016 Grenzwertige Biketour fertigfahren m\u00f6gen! <\/a><\/p>\n<p><a href=\"http:\/\/www.rad-statt-rollstuhl.de\/tour-2016.html\" target=\"_blank\">22. Juni 2016 Die Besi &amp; Freinds-Tour 2016 von Schaffhausen nach Delemont begleiten<\/a><\/p>\n<p>Datum noch offen -&gt; Go West (Tagestour ab Langnau, via Solothurn soweit als m\u00f6glich) -&gt; Lausanne?<\/p>\n<p>Datum noch offen -&gt; Go East (Tagestour ab Langnau, via Solothurn soweit als m\u00f6glich) -&gt; Romanshorn?<\/p>\n<p>Datum noch offen -&gt; Zweitages Tour (ev. Langnau-Meiringen-Susten-Wassen-Luzern-Langnau oder Andermatt &#8211; Oberalppass-Bodensee-Langnau oder etwas \u00e4hnliches)<\/p>\n<p>Datum noch offen -&gt; Geburtstagstour<\/p>\n<p>und nat\u00fcrlich viele Touren mit meiner Frau und vielen Freunden!<\/p>\n<p>Ich freue mich drauf!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesund und Unfallfrei! Wieder 10000km und 100&#8217;000HM m\u00f6glich? 19. Juni 2016 Grenzwertige Biketour fertigfahren m\u00f6gen! 22. Juni 2016 Die Besi &amp; Freinds-Tour 2016 von Schaffhausen nach Delemont begleiten Datum noch offen -&gt; Go West (Tagestour ab Langnau, via Solothurn soweit als m\u00f6glich) -&gt; Lausanne? Datum noch offen -&gt; Go East (Tagestour ab Langnau, via Solothurn soweit als m\u00f6glich) -&gt; Romanshorn?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[13,10,11,126],"class_list":["post-496","post","type-post","status-publish","format-video","hentry","category-allerlei","category-unterwegs","tag-besifriends","tag-ms","tag-multiple-sklerose","tag-ziele","post_format-post-format-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":5,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":499,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/496\/revisions\/499"}],"wp:attachment":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}