{"id":270,"date":"2015-05-11T16:56:07","date_gmt":"2015-05-11T14:56:07","guid":{"rendered":"http:\/\/rkus.li\/wordpress\/?p=270"},"modified":"2015-05-15T20:42:55","modified_gmt":"2015-05-15T18:42:55","slug":"tour-mit-hanny","status":"publish","type":"post","link":"https:\/\/rkus.li\/wordpress\/?p=270","title":{"rendered":"250 km Tour mit Hanny"},"content":{"rendered":"<p>Am Montag um 6 Uhr sind wir in Langnau gestartet<\/p>\n<div id=\"attachment_273\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" data-id=\"273\"  src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010-300x225.jpg\" alt=\"Espresso gehabt, START\" width=\"300\" height=\"225\" class=\"size-medium wp-image-273\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010-640x480.jpg 640w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0010.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-273\" class=\"wp-caption-text\">Espresso gehabt, START<\/p><\/div>\n<p>via Luzern sind wir an den Zugersee geradelt<\/p>\n<div id=\"attachment_274\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/DSCN5735.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-274\" data-id=\"274\"  src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/DSCN5735-300x169.jpg\" alt=\"Zugersee erreicht\" width=\"300\" height=\"169\" class=\"size-medium wp-image-274\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/DSCN5735-300x169.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/DSCN5735-644x362.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/DSCN5735-640x360.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-274\" class=\"wp-caption-text\">Zugersee erreicht<\/p><\/div>\n<p>weiter nach Brugg,  Baden <\/p>\n<div id=\"attachment_275\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-275\" data-id=\"275\"  src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007-300x225.jpg\" alt=\"Kraftwerk G\u00f6sgen\" width=\"300\" height=\"225\" class=\"size-medium wp-image-275\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007-640x480.jpg 640w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0007.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-275\" class=\"wp-caption-text\">Kraftwerk G\u00f6sgen<\/p><\/div>\n<p>und zur\u00fcck nach Solothurn<\/p>\n<div id=\"attachment_276\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-276\" data-id=\"276\"  src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014-300x225.jpg\" alt=\"letzte Pause in Solothurn\" width=\"300\" height=\"225\" class=\"size-medium wp-image-276\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014-640x480.jpg 640w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2015\/05\/IMG-20150511-WA0014.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-276\" class=\"wp-caption-text\">letzte Pause in Solothurn<\/p><\/div>\n<p>und Langnau. <\/p>\n<p>Die Tour war bei sch\u00f6nstem, angenehmen Wetter super, sicher anstrengend, doch konnte ich am n\u00e4chsten Tag wieder auf Bike, f\u00fcr meine Kniegelenke ist Radfahren nach dem Radfahren immer die beste Therapie&#8230; Guter Sattel, Sitzpolster und ASSOS Chamois Sitzcreme sei Dank! Fazit -> 0 IE Faktor VIII macht Spass, der linke Arm hat die ganze Tour dank <a href=\"http:\/\/rkus.li\/wordpress\/?p=90\">Schiene <\/a> problemlos gehalten.<\/p>\n<p>&nbsp;<\/p>\n<p>[nggallery id=2]<br \/>\n&nbsp;<\/p>\n<p><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/302480801\/embed\/b43aea943fb74d66e9828126d8a1699f698659c3'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Montag um 6 Uhr sind wir in Langnau gestartet via Luzern sind wir an den Zugersee geradelt weiter nach Brugg, Baden und zur\u00fcck nach Solothurn und Langnau. Die Tour war bei sch\u00f6nstem, angenehmen Wetter super, sicher anstrengend, doch konnte ich am n\u00e4chsten Tag wieder auf Bike, f\u00fcr meine Kniegelenke ist Radfahren nach dem Radfahren immer die beste Therapie&#8230; Guter<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[59,60,58,61],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-unterwegs","tag-baden","tag-brugg","tag-luzern","tag-solothurn"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":5,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":279,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/279"}],"wp:attachment":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}