{"id":2636,"date":"2020-05-24T18:21:41","date_gmt":"2020-05-24T16:21:41","guid":{"rendered":"https:\/\/rkus.li\/wordpress\/?p=2636"},"modified":"2020-05-25T17:54:56","modified_gmt":"2020-05-25T15:54:56","slug":"sonntagsausfahrt-mit-hardtail","status":"publish","type":"post","link":"https:\/\/rkus.li\/wordpress\/?p=2636","title":{"rendered":"Sonntagsausfahrt mit Hardtail"},"content":{"rendered":"\n<p>Chunt g\u00e4ng wi besser&#8230; Ausdauer, Kraft, Puls und Kadenz&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054.jpg\" data-id=\"2627\" class=\"wp-image-2627\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054.jpg 1440w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23023019748192446376054-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\">Schloss Burgdorf <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960.jpg\" data-id=\"2625\" class=\"wp-image-2625\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960.jpg 1440w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23032783504339249385960-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\">ESAF Br\u00fccke <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1440\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn2305421426444615999195.jpg\" data-id=\"2632\" class=\"wp-image-2632\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn2305421426444615999195.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn2305421426444615999195-225x300.jpg 225w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn2305421426444615999195-644x859.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn2305421426444615999195-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710.jpg\" data-id=\"2628\" class=\"wp-image-2628\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710.jpg 1440w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23066528410922312882710-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419.jpg\" data-id=\"2633\" class=\"wp-image-2633\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419.jpg 1440w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23075561566648756944419-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\">Chli str\u00e4ng <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-scaled.jpg\" data-id=\"2634\" class=\"wp-image-2634\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-scaled.jpg 2560w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-1536x1152.jpg 1536w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-2048x1536.jpg 2048w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_1351133106541136505554921-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"blocks-gallery-item__caption\">Cheibe sch\u00f6n und zfriede <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900.jpg\" data-id=\"2626\" class=\"wp-image-2626\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/img_20200524_160019_986377900230799981900-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"blocks-gallery-item__caption\">Unter dem Luegdenkmal durch<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143.jpg\" data-id=\"2629\" class=\"wp-image-2629\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143.jpg 1440w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/dscn23083057957884167317143-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><figcaption class=\"blocks-gallery-item__caption\">G\u00e4ge Affoltern <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1078\" height=\"873\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/screenshot_20200524_154112_com5877529399198761050.jpg\" data-id=\"2630\" class=\"wp-image-2630\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/screenshot_20200524_154112_com5877529399198761050.jpg 1078w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/screenshot_20200524_154112_com5877529399198761050-300x243.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/screenshot_20200524_154112_com5877529399198761050-644x522.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/screenshot_20200524_154112_com5877529399198761050-768x622.jpg 768w\" sizes=\"auto, (max-width: 1078px) 100vw, 1078px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248.jpg\" data-id=\"2631\" class=\"wp-image-2631\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2020\/05\/strava38566597155598091759143111720798496248-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"blocks-gallery-item__caption\">Isch cool, wiedermal einen Schnitt \u00fcber 20km\/h<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chunt g\u00e4ng wi besser&#8230; Ausdauer, Kraft, Puls und Kadenz&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[200,85,55],"class_list":["post-2636","post","type-post","status-publish","format-standard","hentry","category-unterwegs","tag-affoltern","tag-herzroute","tag-lueg"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2636"}],"version-history":[{"count":2,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":2647,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/2636\/revisions\/2647"}],"wp:attachment":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}