{"id":1900,"date":"2019-04-05T23:26:44","date_gmt":"2019-04-05T21:26:44","guid":{"rendered":"http:\/\/rkus.li\/wordpress\/?p=1900"},"modified":"2019-04-05T23:36:51","modified_gmt":"2019-04-05T21:36:51","slug":"aufbau-zur-alten-staerke","status":"publish","type":"post","link":"https:\/\/rkus.li\/wordpress\/?p=1900","title":{"rendered":"Aufbau zur alten St\u00e4rke.."},"content":{"rendered":"<p>oder darfs es bitzeli meh sii?<\/p>\n<p>Erste Stunden in der Physio auf dem Hometrainer mit verk\u00fcrzter Kurbel.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1887 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823.jpg\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_092422_6077086696901457274823-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Ins Hallenbad<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1888 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241.jpg\" width=\"2400\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241.jpg 2400w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241-240x300.jpg 240w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241-768x960.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241-644x805.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190321_150303_6909156114919040841241-1200x1500.jpg 1200w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>Immer wieder Qu\u00e4rkle<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1889 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914.jpeg\" width=\"1500\" height=\"3000\" data-temp-aztec-id=\"ed831a18-1bc1-405e-962d-6c77bd6aeaba\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914.jpeg 1500w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914-150x300.jpeg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914-768x1536.jpeg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914-644x1288.jpeg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img-20190331-wa00018996163789453033914-1200x2400.jpeg 1200w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p>Und da ist der Biegewinkel so, dass es auf dem Flyer auch geht<\/p>\n<div style=\"width: 3010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1890 size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832.jpg\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190327_113029_4238420933072435000832-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><p class=\"wp-caption-text\">27. M\u00e4rz 2019<\/p><\/div>\n<p>Erste Runde mit Nadja, es geit. Danke&#8230;<\/p>\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1895 size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134.jpg\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_574976694364483067134-644x644.jpg 644w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><p class=\"wp-caption-text\">28. M\u00e4rz 2019<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1891 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907.jpg\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_132650_5826150670165002866907-644x644.jpg 644w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1892 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653.jpg\" width=\"2250\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653.jpg 2250w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653-225x300.jpg 225w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653-768x1024.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653-644x859.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190328_1209444952589460305577653-1200x1600.jpg 1200w\" sizes=\"auto, (max-width: 2250px) 100vw, 2250px\" \/><\/p>\n<p>Selber via Eggiwil auf den Blapbach<\/p>\n<div style=\"width: 2986px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1896\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212.jpg\" width=\"2976\" height=\"2976\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212.jpg 2976w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190330_120054_3213615266437689394212-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 2976px) 100vw, 2976px\" \/><p class=\"wp-caption-text\">30. M\u00e4rz 2019<\/p><\/div>\n<p>Mit Katja und Dani uf Ringgis, Chuderh\u00fcsi, Kapf&#8230;<\/p>\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1893 size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571.jpg\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190331_184022_4923096248011650273571-644x644.jpg 644w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><p class=\"wp-caption-text\">31. M\u00e4rz 2019<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1902 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570.jpg\" width=\"2651\" height=\"1988\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570.jpg 2651w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/dscn18306142142075417038570-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 2651px) 100vw, 2651px\" \/><\/p>\n<p>Ohne Strom uf Ramsei<\/p>\n<div style=\"width: 1090px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1894 size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669.jpg\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669.jpg 1080w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190401_120308_9003440662677701286669-644x644.jpg 644w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><p class=\"wp-caption-text\">01. April 2019<\/p><\/div>\n<p>No es R\u00fcndeli Oberfrittenbach, Unterfrittenbach, Gelisguet, Heimisbach<\/p>\n<div style=\"width: 2410px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1897\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501.jpg\" width=\"2400\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501.jpg 2400w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501-240x300.jpg 240w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501-768x960.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501-644x805.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190402_123424_7527735094116756107501-1200x1500.jpg 1200w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><p class=\"wp-caption-text\">02. April 2019<\/p><\/div>\n<p>Risisegg, Escholzmatt<\/p>\n<div style=\"width: 3010px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1898 size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654.jpg\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2019\/04\/img_20190403_123339_4713978474646722830654-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><p class=\"wp-caption-text\">03. April 2019<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>oder darfs es bitzeli meh sii? Erste Stunden in der Physio auf dem Hometrainer mit verk\u00fcrzter Kurbel. Ins Hallenbad Immer wieder Qu\u00e4rkle Und da ist der Biegewinkel so, dass es auf dem Flyer auch geht Erste Runde mit Nadja, es geit. Danke&#8230; Selber via Eggiwil auf den Blapbach Mit Katja und Dani uf Ringgis, Chuderh\u00fcsi, Kapf&#8230; Ohne Strom uf Ramsei<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[33,204,232],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-unterwegs","tag-blapbach","tag-chuderhuesi","tag-ringgis"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":2,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}