{"id":1539,"date":"2018-08-11T00:09:25","date_gmt":"2018-08-10T22:09:25","guid":{"rendered":"http:\/\/rkus.li\/wordpress\/?p=1539"},"modified":"2018-08-14T13:06:21","modified_gmt":"2018-08-14T11:06:21","slug":"ue300-km-an-einem-tag","status":"publish","type":"post","link":"https:\/\/rkus.li\/wordpress\/?p=1539","title":{"rendered":"\u00fcber 300 km an einem Tag!"},"content":{"rendered":"<p>Fit trotz Handicap&#8230; Oder wegen?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1526 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756.jpg\" width=\"1152\" height=\"1152\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756.jpg 1152w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_030837_7136496564184823645756-644x644.jpg 644w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<p>Ein M\u00fcesli vor dem Start, 3 Uhr<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1527 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899.jpeg\" width=\"1694\" height=\"3000\" data-temp-aztec-id=\"2c1393aa-e787-4e7f-bb6d-31b8219dd540\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899.jpeg 1694w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899-169x300.jpeg 169w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899-768x1360.jpeg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899-644x1140.jpeg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa00057385269430649463899-1200x2125.jpeg 1200w\" sizes=\"auto, (max-width: 1694px) 100vw, 1694px\" \/><\/p>\n<p>Erste Einkehr in Baden<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1528 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861.jpg\" width=\"3000\" height=\"3000\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_130317_9626346682250070376861-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Das BMC hat mich nicht entt\u00e4uscht<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1531 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722.jpg\" width=\"3000\" height=\"3000\" data-temp-aztec-id=\"a8d9ea9d-6350-4fbd-af5f-4c488d70d382\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_134310_8574531844343666683722-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Auf dem Veloweg am Walensee<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488..jpg\" class=\"wp-image-1541 alignnone size-full\" width=\"3000\" height=\"1694\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488..jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488.-300x169.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488.-768x434.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488.-644x364.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img-20180811-wa001824205171407106708488.-1200x678.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Hafen Murg<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1529 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991.jpg\" width=\"1152\" height=\"1152\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991.jpg 1152w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_143800_8037863703942212473991-644x644.jpg 644w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/p>\n<p>Walenstadt<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1530 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525.jpg\" width=\"2448\" height=\"2448\" data-temp-aztec-id=\"0e308661-a733-4488-af43-e8633655bfb9\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525.jpg 2448w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_152722_0724850445892373632525-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 2448px) 100vw, 2448px\" \/><\/p>\n<p>Bahnhof Sargans erreicht.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1535 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258.jpg\" width=\"3000\" height=\"3000\" data-temp-aztec-id=\"6144233c-0002-4dc5-90ed-e639208024e5\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258-644x644.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_153918_6607275298622850498258-1200x1200.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Der Rheindamm<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1537 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643.jpg\" width=\"3000\" height=\"2250\" data-temp-aztec-id=\"5ae194f8-97c9-4a6a-87b0-1ae27279fec4\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643.jpg 3000w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643-300x225.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643-768x576.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643-644x483.jpg 644w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180811_161023_9673797526668558829643-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/p>\n<p>Die l\u00e4ngste Holzbr\u00fccke<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1536 alignnone size-full\" src=\"http:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160.jpg\" width=\"1200\" height=\"1200\" srcset=\"https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160.jpg 1200w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160-150x150.jpg 150w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160-300x300.jpg 300w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160-768x768.jpg 768w, https:\/\/rkus.li\/wordpress\/wp-content\/uploads\/2018\/08\/img_20180812_153155_3182456164039972614160-644x644.jpg 644w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Ja, Ziel \u00fc300km hab ich erreicht, leider hatte ich auf den letzten 70km auf dem Rheindamm mit mega Gegenwind zu k\u00e4mpfen&#8230; hab gemeint dass mich der Wind ab Sargans locker dem Bodensee zu bl\u00e4st. Stattdessen m\u00fcsste ich ans Limit mich \u00fcberhaupt bewegen zu k\u00f6nnen. So hab ich viele K\u00f6rnchen verbraten und war froh am Bahnhof St. Margrethen tupfgenau die 300 km erreicht zu haben. Ab in den Zug und heimzu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit trotz Handicap&#8230; Oder wegen? Ein M\u00fcesli vor dem Start, 3 Uhr Erste Einkehr in Baden Das BMC hat mich nicht entt\u00e4uscht Auf dem Veloweg am Walensee Hafen Murg Walenstadt Bahnhof Sargans erreicht. Der Rheindamm Die l\u00e4ngste Holzbr\u00fccke Ja, Ziel \u00fc300km hab ich erreicht, leider hatte ich auf den letzten 70km auf dem Rheindamm mit mega Gegenwind zu k\u00e4mpfen&#8230; hab<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[217,61,215,218,219],"class_list":["post-1539","post","type-post","status-publish","format-standard","hentry","category-unterwegs","tag-bodensee","tag-solothurn","tag-ue300","tag-walenstadt","tag-zuerich"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1539"}],"version-history":[{"count":3,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/1539\/revisions\/1543"}],"wp:attachment":[{"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rkus.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}